Not all WIC approved foods may appear in this booklet.Therefore, not every product listed in the Food Guide is eligible for your purchase.įor example: Although the food guide has whole milk as a WIC approved item, if you have a child two years or older you will only be able to purchase 1% or skim/fat-free milk for that child. Benefits are specific to the participant need. This Food Guide contains a list of WIC approved items.For an updated list of WIC authorized vendors ask your local agency staff, visit ct.gov/dph/wic under the Retailers tab or go to the WICShopper app and click on WIC vendors. Your eWIC card is only accepted at Connecticut authorized vendors and cannot be used in any other state.Pepperidge Farm Whole Grain Seeded Jewish Ryeīagels, deli bread, white bread, store bakery bread Pepperidge Farm Very Thin 100% Whole Wheat Plain canned tomato sauce/plain spaghetti sauceĪdded sweeteners, sugars, syrup, added fats, oils Canned VegetablesĪdded sweeteners, sugars, syrup, added fats, oils, pickled (vegetables), creamed or sauced vegetables, baked beans, pork & beans, soups, ketchup, relishes, olives.Products with colorant or non-caloric sweeteners such as Fruit Cocktail Canned Tomato Sauce Must be unsweetened and packed in juice or water.

Choose single ingredients or combinations of fruits.Individual servings or Jarred containers, any size.Must not be packed with sauce, pasta or rice Canned Fruits Any plain vegetable, plain vegetable mixturesĪdded sweeteners, sugar, syrup, fats, oils, french fries, hash browns, tater tots or other shaped potatoes.Items from the salad bar, party trays, dried fruit, fruit snacks, fruit rollups, herbs, spices, olives, fruit baskets, packaged salads/kits with added dressings, meats, nuts, croutons, cheese, etc. Whole, precut, shredded or packaged – sold by bags, boxes, piece, pound or package.

Cheese approved by wic